GET READY TO DISCOVER THE FUNDAMENTALS OF SELF-DEFENSE WITH THIS DETAILED MANUAL, FILLED WITH VALUABLE ABILITIES FOR YOU TO EXPLORE

Get Ready To Discover The Fundamentals Of Self-Defense With This Detailed Manual, Filled With Valuable Abilities For You To Explore

Author-Boyette CravenMaster self-defense fundamentals by initially understanding your surroundings and trusting your impulses. Practice spoken de-escalation and setting boundaries. Understand personal room and necessary methods like straight strikes and hand strikes. Construct muscle memory and reaction time with blocks and kicks. Project confidenc

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