Get Ready To Discover The Fundamentals Of Self-Defense With This Detailed Manual, Filled With Valuable Abilities For You To Explore
Author-Boyette CravenMaster self-defense fundamentals by initially understanding your surroundings and trusting your impulses. Practice spoken de-escalation and setting boundaries. Understand personal room and necessary methods like straight strikes and hand strikes. Construct muscle memory and reaction time with blocks and kicks. Project confidenc